But no matter what words come out, they always help me get to know myself a little better. Other days, I’ll fill pages with familiar feelings that serve as welcome reminders of things I need to hear. Some days, writing in a journal teaches me something revelatory. Their simple lined pages are all the prompt my mind needs to go in any direction I feel like going in. Star Wars Classic Characters Anniversary Notebook. Like you might have as an elementary-school student, I use these Five Star notebooks from Mead as journals. High-quality, custom notebooks & journals with stickers & five layout options. While I do use and appreciate fancier journals like the new one Gurls Talk made with Papier, my favorite ones have always been plain notebooks because they give me the space and freedom to pour everything out, unfiltered and raw. I see each page as a blank canvas for my mind’s most joyful shades, moodiest tones, and everything in between. It forces me to make space and time for honest conversations with myself. That’s why journaling is one of the many ways the members of my mental-health advocacy organization Gurls Talk are encouraged to cope with whatever experiences they may be going through.įor me, journaling quickly grew to become a release. When speaking about such stuff is too difficult, writing it down can be an equally effective way to process, find your voice, and grow through your pain. I was encouraged to write about uncomfortable emotions, deep-seated fears, our hopes and dreams for the future - all of the things that make us feel. It was while in treatment back in 2014 when I realized the therapeutic powers of journaling. I didn’t realize my problems weren’t going anywhere - or that, by ignoring them, they would only get worse and push me to a dark breaking point. I bottled up my emotions and put on a façade, hoping the messy feelings would disappear. When I was younger, I struggled with my self-worth and mental health. But not enough people talk about what can happen when you don’t address them. No one ever says it is easy to talk about your feelings.
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